{"id":33,"date":"2013-06-25T20:08:17","date_gmt":"2013-06-25T19:08:17","guid":{"rendered":"http:\/\/cuisine.wbruder.eu\/?p=33"},"modified":"2013-06-25T20:08:17","modified_gmt":"2013-06-25T19:08:17","slug":"omelette-aux-courgettes","status":"publish","type":"post","link":"https:\/\/cuisine.william-bruder.fr\/?p=33","title":{"rendered":"Omelette aux courgettes"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\">Ingr\u00e9dients (pour 4 pers)<\/span> :<\/p>\n<ul>\n<li>6 oeufs<\/li>\n<li>3 c \u00e0 s de lait<\/li>\n<li>3 c \u00e0 s de parmesan r\u00e2p\u00e9<\/li>\n<li>30 g de beurre<\/li>\n<li>paprika<\/li>\n<li>4 petites courgettes<\/li>\n<li>2 gousses d&rsquo;ail<\/li>\n<li>2 brins de persil<\/li>\n<li>2 c \u00e0 s d&rsquo;huile<\/li>\n<li>sel, poivre<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Recette<\/span> :<br \/>\nPelez l&rsquo;ail, lavez le persil ; hachez-les finement.<br \/>\nOtez l&rsquo;extr\u00e9mit\u00e9 des courgettes, lavez-les, essuyez-les et coupez-les en rondelles d&rsquo;environ 0,5 cm d&rsquo;\u00e9paisseur.<br \/>\nFaites chauffer l&rsquo;huile dans une po\u00eale, puis faites-y revenir \u00e0 feu mod\u00e9r\u00e9 le chachis d&rsquo;ail et de persil pendant 2 \u00e0 3 mn. Ajoutez les courgettes. Salez, poivrez, saupoudrez de paprika. Laissez cuire \u00e0 d\u00e9couvert et sur feu moyen pendant 15 mn en remuant souvent. R\u00e9servez dans un plat.<br \/>\nDans une terrine, battez les oeufs avec le sel, le lait, le parmesan r\u00e2p\u00e9 et le poivre.<br \/>\nFaites fondre 25 g de beurre dans la po\u00eale. Versez les oeufs et faites prendre l&rsquo;omelette \u00e0 feu moyen pendant 1 mn. Ajoutez les courgettes et laissez cuire encore \u00e0 feu mod\u00e9r\u00e9 1mn 30. Eteignez le feu, repliez l&rsquo;omelette en deux, comme un gros chausson, laissez-l\u00e0 encore rissoler quelques secondes dans la po\u00eale, hors du feu.<br \/>\nDisposez l&rsquo;omelette sur un plat et r\u00e9galez-vous !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (pour 4 pers) : 6 oeufs 3 c \u00e0 s de lait 3 c \u00e0 s de parmesan r\u00e2p\u00e9 30 g de beurre paprika 4 petites courgettes 2 gousses d&rsquo;ail 2 brins de persil 2 c \u00e0 s d&rsquo;huile sel, poivre Recette : Pelez l&rsquo;ail, lavez le persil ; hachez-les finement. Otez l&rsquo;extr\u00e9mit\u00e9 des &hellip; <a href=\"https:\/\/cuisine.william-bruder.fr\/?p=33\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Omelette aux courgettes<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-33","post","type-post","status-publish","format-standard","hentry","category-plats-chauds"],"_links":{"self":[{"href":"https:\/\/cuisine.william-bruder.fr\/index.php?rest_route=\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cuisine.william-bruder.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cuisine.william-bruder.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cuisine.william-bruder.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cuisine.william-bruder.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33"}],"version-history":[{"count":0,"href":"https:\/\/cuisine.william-bruder.fr\/index.php?rest_route=\/wp\/v2\/posts\/33\/revisions"}],"wp:attachment":[{"href":"https:\/\/cuisine.william-bruder.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cuisine.william-bruder.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cuisine.william-bruder.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}